Strala Yoga von Tara Stiles yogamatte Rudraksha literally means "the (third)

Rudraksha literally means "the (third) eye of Shiva" or "the tear of Shiva

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breathable and quick-drying

Comfortable loose fit with fashionable tie detail

Suitable for yogimat studio extra wide and futon 75 x 75 cm

Strala Yoga von Tara Stiles yogamatte Rudraksha literally means "the (third)In her book STRALA YOGA, Tara Stiles presents her yoga program of the same name. Strala is a made up word and means to shine or radiate from within . This is achieved through an interplay of balance, strength and mindfulness. It is particularly important to bring movement and intuition into harmony. No strict rules, just let the body decide for itself what is good for it. Illustrated throughout and explained step by step. With the STRALA program,